A CHAT WITH DOLAMITE - SUNCYCLE  

Topic : Food and Health.... .Posted 28th Nov 2012

STYLE AND GLAM : How important is it as an artist to eat healthy and why?

DOLAMITE : It is very important as an artiste/performer to eat healthy because as the saying goes ‘ you are what you eat ‘. This simply means whatever you put into your body, will determine your body’s performance levels, your mental ability and the amount of energy you have.
If you live on unhealthy foods such as, processed canned foods, fatty foods, fast oily takeaways and large consumption of meat, then your body will not absorb all the necessary minerals it needs to sustain itself. Instead these foods will drain you of the energies It should be supplying. Food such as fresh vegetables and fruits, beans nuts and seeds will provide all the necessary vitamins, minerals and protein the body needs, creating a healthy mind body and a holistic, disease free lifestyle.
An artist can only benefit positively from eating correctly, as the demands of being a top performer, creative writer, and hard worker depends on the energy one has, and through the food we eat is how we store and use up energy. So the more healthy you eat, the better your body and mind will function at tip top condition, which can only be a great thing for a hard working performing artiste.

STYLE AND GLAM : Thanks you have summed up our Question in one.

DOLAMITE IS A RECORDING ARTISTE AND ONE OF THE UKS CURRENT GENERATION OF REGGAE AND DANCEHALL MUSIC PRODUCERS, WHO HAVE WORKED WITH AND RECORDED ARTISTES FROM MAVADO, TENZA , VYBZ KARTEL , GAPPY RANKS TO NAME JUST A FEW.

you can buy his music on iTunes but as a special treat for Style and Glam Readers :

CHECK OUT SOME VIDEOS ON HIS YOU-TUBE PAGE AND WE HAVE ATTACHED THE LINK (RIGHT) TO LISTEN TO HIS ALBUM MIXTAPE 'HUSTLIN IS MY SURVIVAL'



 

 

6.know thyself_dolamite.mp3

Click below to listen or Download Album Free for Dolamite Style and Glam Fans